SERVICES

This is the most individualized coaching we offer.

​

Personal training is for someone who wants full guidance, privacy, and a plan built specifically around their body, injuries, schedule, and goals.

​

Every session is coached the entire time — you are never left alone wondering what to do next.

​

We help with:
• Weight loss
• Getting stronger
• Starting after years away from exercise
• Joint pain or movement limitations
• Learning correct technique
• Building consistency

​

You will receive:
• A personalized training plan
• Step-by-step coaching
• Exercise modifications when needed
• Accountability and progress tracking

​

This is perfect if you feel nervous about starting or want the most support possible.

​

You don’t need experience.
You just need to show up.

This is our most popular option.

​

Small group training gives you personal coaching with the motivation of a group — without the chaos of a large class.

​

Sessions are limited to 4 people.

That means you still get individual attention, exercise modifications, and coaching on form while training alongside others on a similar journey.

​

You are not doing random workouts.
Each person follows a structured program designed to help you safely build strength and endurance.

​

Why people love it:
• More affordable than 1-on-1
• Encouraging environment
• Accountability from both coach and group
• Not intimidating like big bootcamp classes

​

Everyone works at their own level. Beginners train next to beginners. No one is expected to “keep up.”

​

This is ideal if you want guidance and support but also enjoy community and motivation.